If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Pfizer on Monday announced it is halting development of a daily weight loss pill after one patient experienced a liver injury ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will l ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... diet. But exactly why would the meal plan help ...

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years ... cravings and improving quality of life and meal satisfaction." Melissa Rudy is senior health editor and ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

Meal prep is a proactive way to stay on top of your fitness goals. It doesn’t matter if you want to lose weight or gain muscle ... your overall health. Pick a plan that works for you Pick ...