If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Pfizer on Monday announced it is halting development of a daily weight loss pill after one patient experienced a liver injury ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Hey Y’all! In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

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A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... diet. But exactly why would the meal plan help ...

Jelly Roll has been candid in sharing his weight loss journey with the world ... video by taking viewers behind the scenes of the meal prep process. Lairos started Jelly’s day with a healthy ...