Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

An MBBS OMR sheet of Aryabhatta Knowledge University and a liquor bottle were also found during the search of the ground-floor room of the hostel. PMCH principal Dr Vidyapati Choudhary filed an ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and respecting your body.

High blood pressure can often be managed through medication, diet changes and exercise. A healthy diet and exercise also directly work to counter risks brought on by physical inactivity and obesity.

HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem difficult, but with the ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Simple activities like walking can contribute significantly to weight loss efforts. Among the different methods of walking, Nordic walking is sweeping through the fitness world, gaining popularity ...

Losing weight often feels overwhelming with the abundance of diets and exercise plans Maddy Tsey shed 18 kilograms in just 11 months and shared her story 'Sustainable fitness is achievable with the ...