Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Determine if you'd like your smart scale to connect to Wi-Fi, Bluetooth or both.

What do you think of when you hear the term 'energy balance' -- maybe ... will likely show up as weight gained, while creating a calorie deficit sends the needle on the scale counterclockwise.

“But with smart scales, getting these measurements is a lot easier.” If weight loss is your goal, then smart scales can also really help. For example, you might see your muscle mass improve ...

A perfect energy balance creates a stable weight. To change your weight you need to tip the scales so they are no longer ...

As an expert in weight loss and hormones ... to allow them to control the scale after the age of 35. This is very disheartening, and so by understanding hormone balance, what's happening in ...

Whether you’re trying to lose a few pounds or add some weight, smart scales that sync data to the iPhone and iPad can be a fun and useful way to keep an eye on your metrics. If you want to ...