This week, we spoke to Isla, who was kicked off a plane for having a nut allergy. Isla said: "I was recently thrown off a Turkish Airlines flight due to my severe nut allergy. Despite telling them ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...