A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

High-fructose corn syrup is linked with the idea of being unhealthy, but is it's not really much worse than sugar. Here's why ...