Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For anyone who is trying to eat less sugar ... Cups or a peanut butter Kitkat Chunky knows only too well. Don't get me wrong: I have made some spectacularly bad tasting "healthy desserts" while ...

Rachel tried the diet and lost seven pounds in a week, so she stuck with it and now even feeds it to her children ...

Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!