Related: What Does a 1,500-Calorie Day Look Like? By calculating your ... Here we show what a day's worth of food looks like on a 1,200-calorie diet. And remember that plans such as these are ...

To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...