To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

(NewsNation) — Jan. 20 marks the day President-elect Donald Trump’s vision of becoming ... President-elect Donald Trump takes the oath of office as incoming first lady Melania Trump looks on during ...

In general, doctors don’t advise going below 1,200 calories a day ... exercise (like brisk walking) every week. You’ll likely need even more than that to lose weight. Do some muscle ...

On Jan. 20, 2017, Donald Trump delivers his inaugural address after being sworn in as the 45th president of the United States. (Patrick Semansky/AP) In just a few days, President-elect Donald ...

No one does ... like Zendaya. The 28-year-old actor has been making showstopping appearances on red carpets since the start of her career, and her style only seems to get better with time. Just ...

and series like Tandav. Reflecting on its allure, Saif had remarked, “I think it is the palace that lends us the royal look. Anyone standing there would look royal.” Saif Ali Khan leads a life ...

No one does fashion quite like Zendaya. The 28-year-old actor has been making showstopping appearances on red carpets since the start of her career, and her style only seems to get better with time.

One Amazon user said: "I like that the ... helpful tracking calories and macros without putting in too much effor with a calculator!" Another added: "This kitchen scale does the job, especially ...