No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Push-ups can be done anywhere, but they are quite challenging to perform correctly. That's why you can be proud if you manage ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

Unfortunately, bad bosses aren't uncommon, but one who decided to create a set of "ten commandements" for his office (and ...

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Rep. Marie Gluesenkamp Perez (D-Wash.) is calling on Congress to confront a growing concern: cognitive decline among elected ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...