Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Some of the best foods with electrolytes are bananas ... Cow's milk is abundant in calcium, potassium, and magnesium. It also contains sodium, which aids in nerve function and fluid balance.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Soy products like Tofu should never be eaten with almonds Soy-based foods contain compounds called phytates, which can bind to minerals like calcium, zinc, and iron, preventing their absorption.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Thillainayagam’, a native rice variety with its origin traced to the integrated Madurai region comprising Madurai, Sivaganga, ...