Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Calcium is an essential nutrient for bone health, and to absorb it we need to take in enough vitamin D. How can you make sure you are getting enough calcium?

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.