Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Wondering if a smartwatch is right for you? Explore features, health benefits, top models, and potential risks to decide if ...

A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...

What the Bears can count on and what is blatantly false when they're choosing the 10th overall pick in Thursday's NFL draft.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Everyone’s got a smartwatch that has a flashy screen, step counter and sleep stats, but here’s what most don’t realize: ...

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic ...

One of the most groundbreaking parts of the system is its ability to monitor how patients are feeling emotionally, not just ...

Even though Amazon is currently selling the Fitbit Inspire (RRP £84.99) for the discounted price of £63.99, we’ve found an ...

The Garmin Vivoactive 5 is a midrange fitness smartwatch priced at $219.99 (down from $299). It features a bright 1.2-inch ...