On June 30, Dan Driscoll, the 26th Secretary of the Army, made his first official visit to the Rock Island Arsenal – an ...

The Joint Pacific Multinational Readiness Center (JPMRC) — the U.S. Army’s newest combat training center (CTC) — is how the U ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Below, experts reveal the best time to work on mobility and the moves they swear by for stiff joints. Want the latest fitness advice and workouts to tackle any adventure? Sign up ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Collagen is the most abundant protein in your system and creates the framework for your tendons, cartilage, ligaments, and connective tissue.

We present a visualization tool for human motion analysis in augmented reality. Our tool builds upon our previous work on joint biomechanical modelling for kinematic analysis, based on optical motion ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...