NB: If you don't want to make 24 muffins, half of the batter mixture ... Preheat the oven to 190C/375F/Gas 5. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

In separate bowl combine pumpkin pie spice, salt, oats and oat bran. Pour liquid ingredients into dry and stir until well combined. Pour into 9×9 inch greased baking pan and bake for 20-25 minutes.

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Thanks to a large tree in my garden, pears are finding their way into all sorts of dishes including these yummy muffins that also include oat bran - which I try to incorporate where I can to help ...

"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati ... grains most of the time but make sure to leave room for ...

Add egg, and egg whites, one at a time and stir until smooth. Add oat bran and oatmeal. Pour in milk and stir until moistened. Stir in vanilla. In another bowl, whisk together flour, ground ...