By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and regularly weighing himself helped him lose 50 pounds.

His weight is now at 175 pounds, with 18 percent body fat (coming from 31.5 fat percent). Franco Varona’s focus on health as his primary motivation led to improved energy levels, moods, control ...

Kloese’s weight loss didn’t happen rapidly—it took her a year and nine months to lose the 50 pounds. That pace was ...

By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and regularly weighing himself helped him lose 50 pounds.

Sitting on the reference stacks at the Charlie Clark Center for Local History at Arlington Central Library are five thick, ...

It was too good to pass up. CubCrafters offered to bring FLYING the first of the kitbuilt NXCubs to north Idaho and turn us ...

GBP/USD extends its losing streak, trading around 1.3580 during the Asian hours on Wednesday. The pair depreciates as the US ...

Prime Day starts today and runs through Friday (7/11), and DeWalt is offering solid savings on many of its tools. One of the best areas to upgrade this year is power saws: We’ve found low prices on ...

A 50% import duty on steel imports is raising material costs for fire-resistant house framing. Statistics show that newer ...

Women with higher levels of body fat sometimes struggle to conceive and can face greater health risks during pregnancy.

Shark and Dyson are two top vacuum cleaner brands. We compare their features, performance, warranties and more to help you ...