One scoop of whey protein contains about 30g of protein, while sattu has 5-7g per scoop. To match 30g of protein from whey, you need to consume approximately three scoops of sattu. Sattu is rich in ...

If you’re working on upping your protein intake, you’ve likely spent time sifting through the best whey protein powders. Nutritionists share their top picks.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough protein by eating a balanced diet.

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

With the Indian Premier League in full swing and the air thick intense rivalries, there’s no doubt that every player wants to be at the top of their game. To ac ...

Unlock maximum gains by using the top-rated raw whey protein powders. Check out the best options.

Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious With a growing trend of health-conscious consumers asking for higher value from their everyday consumable ...

Whey protein contains compounds that can influence hormones, sebum (oil) production, and inflammation—three factors that play a role in acne development.

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein and plant-based protein. Whether it's ...

Some protein supplements have a high level of toxic heavy metals, according to a report from the Clean Label Project. Consumer Reports explains what you need to know.