This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Eating healthy can be a major task for most people and when looking for ways to eat healthier while ordering in it is ...

In daily life, many adults face the challenge of maintaining a healthy diet without spending too much time in the kitchen. With work, family, and social responsibilities, preparing nutritious ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...