Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

He had committed the crime after her parents opposed their love affair which had started during their university life. Some time ago several similar incidents were reported from state universities ...

In today's world, there are many ways to get entertained, especially when it comes to content consumption. Books, video ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...