Why does heart rate increase during exercise? 'With any intensity of exercise, the body needs more oxygenated blood to get into your vital organs. And the way the heart does that is to increase ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

Shoveling snow can sometimes lead to an increased risk of heart attack if you lead a sedentary life or have prior heart ...

If you’ve ever worried about your heart rate during exercise being too high or too ... It’s incorrect for huge swaths of the population. What does it mean to know your “maximum” heart ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

THE HEART RATE ALSO ... ASSOCIATED WITH INCREASED ALCOHOL CONSUMPTION DURING THE COLD WEATHER SEASON? THAT’S A GREAT QUESTION BECAUSE WE DO KNOW THAT ALCOHOL CONSUMPTION DOES GO UP SIGNIFICANTLY ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...