If you don't keep a journal yet, my first intention would be to show you why you should absolutely start ... A notebook of positive affirmations, with phrases that make you feel good, soothe you, give ...

Here are 10 reasons why you should start a diary today ... can lead to personal growth and development. 5. Good Mental Health Keeping a diary can be an effective way to manage symptoms of ...

How do you personally do your One Good Thing? I’ve kept bits of diary all my life but only regularly since 2017, when I stopped drinking. Before then I was often too hungover to keep up the habit.

As the past threads to the present, the eye of the needle either grows larger to allow in new hope or smaller to keep out the misdeeds of times past. While “Goodbye, good riddance, old year ...

Tracking your habits is a great and a healthy way to keep track of your health, your mood, your menstrual cycle and your sleep too! This is why people use sleep journal to log bedtimes ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

With all that change, it's impossible to keep track of not just how the ... to go walk around a stationary store and find a journal that feels good in your hands and gets you excited about gardening.

You know how at school some girls dreamt about getting good marks and meeting a bland ... Bridget Jones and her diary: keeping a journal was once a totally normal thing to do, as well as a useful ...

"By keeping a sleep diary ... think your tiredness is due to a lack of sleep, but your sleep diary shows you're getting a good eight hours every night. However, it also reveals your bedtime ...