Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
The spats, the scraps, the bedlam at Goodison Park: This is what we want to see, right?
It is rich for the league and broadcasters to encourage the madness and ramp up the intensity, then call for the fun police to intervene ...
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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...