As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy ...

The Kremlin has banned Ukrainian and independent media including the BBC, and propagandists have been despatched from Russia ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...

They got crackheads, robbers, all this other stuff but they want to arrest a Black person — a pregnant Black woman — for ...

(Courtesy of Deanna Doane) Averaging 57 miles per day, 27-year-old Doane achieved the record for the fastest known time (FKT) on the Florida Trail when she finished power walking and running the ...

It highlights the ingenuity of African societies in creating alternative structures of power, kinship and economic security—especially for women. Based on my research, I concluded that woman-to ...

The message of the power of deterrence is subtle but strong. Watching the unending flow of pilgrims for Pongala, a women-only ritual at the Attukal temple in Thiruvanantha-puram on March 13 ...

Here’s something you might not realise: walking isn’t just good for your heart and mood, it’s essential for your gut health. When combined, water and walking become your digestive system’s ...