It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

There's one more element missing from your newly minted fitness journey -- app support. No, not like that. You can try and hold strong to the idea in your ...

From finding nutritious, low-calorie recipes and cutting down on the snacks to starting a new fitness regime, lots of us are ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep score and blood oxygen levels changes. You can even access sleep coaching ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...