David Norris nears the top of Mount Marathon during his record-setting win in the annual race on Thursday, July 4, 2024 in ...

Sarah Napier, 1-meter diving, Benjamin junior: Team diving captain is three-time Palms League champion and placed third at state this season; competed in 7 AAU national championships and is reigning ...

Julia D’Emic, Spanish River freshman: Finished fourth in the Palm Beach County championships; fifth in the district and 11th in the regionals; state champion last year for middle school 3K; named ...

Laguna Beach (12-26) took full advantage in capturing its sixth section title, after which Holmes was named the CIF Division 7 Player of the Year. A Weber State commit, the first-team all-league ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the<a ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

Tucked away close to the southern tip of Africa, the white sands of this beach stretch across 8km while it offers breathtaking views of the Atlantic coast. The beach provides visitors with a slice of ...

“I think this might be the toughest stretch that I’ve been on since I ... attack with our individual defense and it moves to our team defense off the ball where we can help.” ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

The Indian women's cricket team defeated West Indies by 60 runs to register a first T20I series win at home in five years. Smriti Mandhana and Richa Ghosh struck quickfire fifties as India ...

Join the WPTV news team on Thursday, Jan. 23 at the YMCA of South Palm Beach County, located at 6631 Palmetto Circle S. near Boca Raton. We can't wait to listen to you and get to work on getting ...

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