More and more women are discovering the incredible power of strength training, and the barbell is emerging as a key tool for sculpting a strong, healthy, and energetic body. If you've ever felt ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Hiii, newfound sense of power! Deadlifts aren't just about showing off. “Now that research shows it’s a myth that women shouldn ... from the ground) is a barbell with plates, or one or ...