Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... where you derive your power for each part of ...

Beyond voice and body is money. Here, females face a test of endurance, despite progress made in the workplace, for example.

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Men wise in the ways of power understand its sexual uses as well. But there are a lot of men, and a surprising number of women, who believe the sexual segregationist argument that women aren’t ...

This is the first production I’ve seen of the musical, which debuted on Broadway in 2007, featuring music and lyrics by Laurence O’Keefe and Nell Benjamin and book by Heather Hach. At ...