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Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...
Oleksandr Usyk swears by this training method – this is why more boxers should be following his lead
The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that ...
Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.
And in a way, it is. Kyla is very much a member of Gen Z, and the economy she’s reporting on and theorizing about is the one ...
Finally, you may also hear some referred to as a “women’s bar,” which is shorter ... But it’s just as important to utilise ...
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.
A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...
If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...
Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.
Despite more complex reproductive organs and fewer resources, female bodies are built to get through hardship and disease, ...
For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.
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