Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

The president and CEO of Women for Economic and Leadership Development is helping women build and embrace their potential.

As a highlight of Lesbian Visibility Week, the Curve Power List celebrates LGBTQ+ women and nonbinary individuals making ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...