For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

As a highlight of Lesbian Visibility Week, the Curve Power List celebrates LGBTQ+ women and nonbinary individuals making ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Step into a space where women uplift women—where leadership, passion, and purpose flourish. Charleston Hope’s Power to Flourish Luncheon is more than an event—it’s a movement of empowered ...

It highlights the ingenuity of African societies in creating alternative structures of power, kinship and economic security—especially for women. Based on my research, I concluded that woman-to ...