Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

Escape Alive provides training to give people a fighting chance against violence.

The nonprofit Strike It Strong teaches women self defenses classes and practical techniques to help in keep them safe in any ...

At a gym in Belfast women pull on their boxing gloves, step into the ring and put themselves through their paces. But this is not just an ordinary workout class - it is a self-defence session for ...

The sport of boxing was on fire in 2024. Four fighters earned undisputed status, including Artur Beterbiev at light heavyweight and Oleksandr Usyk at heavyweight. Those new champions also meant we got ...

At 19% off, Amazon has some of the best deals on vinyl, not to mention the hundreds of other products they have on sale for Boxing Day. A good pair of running shoes for less than $100? That’s a ...

Before you make any Week 17 NFL picks and Week 17 NFL score predictions, you need to see the NFL against the spread, NFL over-under, and NFL money line predictions powered by the self-learning ...

Never would any self-defense instructor worth a damn tell students to wait until after they were physically assaulted before they sought to defend themselves. Never. Miyamoto Musashi, a renowned ...

One of the best (and most underrated) spots to look for that edge is at defense — and the Miami Dolphins could just be a potential league winner thanks to a cushy matchup against the Cleveland ...

“Readers may need a neck brace after reading a lengthy missive about the intelligence community’s unacceptable inaccuracies only to pivot to a defense of inaccuracies,” about al-Assad, he wrote. “Hey, ...

Boxing Day shoppers stayed away from the High Street and shopping centres, compared with last year, footfall data suggests. Data gathered by MRI Software showed footfall on UK high streets was ...

Boxing Day, the traditionally British holiday recognized the day after Christmas, offers an extension of the festivities. People in countries like Canada, the U.K. and South Africa spend an extra ...