It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up sedentary time throughout the day to protect cardiovascular health.

A recent study reveals that the optimal number of daily steps for health varies based on individual factors such as age and fitness level. The findings suggest that the widely recommended 10,000-step ...

Polka dot sarees are the perfect vibrant pick for the summer season. We’ve curated a list of five beautiful polka dot saree designs for you to choose from. Read on to learn more.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

Ann Taylor heads a long list of new fashion retailers and restaurants open or planned at Town Center at Boca Raton this ...

In an exclusive interview with Motherly, Meghan Trainor opens up about motherhood, mental health and taking care of your body ...

Take on the trails with our pick of the best boots, jackets, backpacks and other walking essentials — hand selected & tested by hiking experts and the WH team.

Discover the top summer essentials for girls, from skincare to clothing items. Stay cool, confident, and radiant with our ...