According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...