Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...

An Indiana University course is getting a lot of attention after apparently offering a course on oppression. According to the college’s website, the course is titled “Understanding […] ...

Like distant relatives bounding into your family home on Christmas morning, every December sees a flurry of festive favourites flood back into the Official Chart - ever since the age of ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...