According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...

An Indiana University course is getting a lot of attention after apparently offering a course on oppression. According to the college’s website, the course is titled “Understanding […] ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

You can display the asset rates in 27 different time frames: Tick chart (the most precise data), Intraday (18 time frames available, from 1 to 720 minutes - that is 12 hours), Daily, Weekly ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...