You can do these moves “anywhere” and “at any time,” Austin explained.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

So, if you’re new to kettlebells where should you start? Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell ...

These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Each move required focus, not just to keep my form in check but also to stop the band from rolling up or snapping off like a rogue rubber band. That extra concentration made it a sneaky but effective ...

I realized no other gym-goers cared, and they were actually willing to help teach me moves. After all, they were beginners once too. Now, I’m pretty happy with my fitness routine and how I look ...