With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

MILWAUKIE Ore. (KPTV) - Bob’s Red Mill will close its Whole Grain Store and restaurant in Milwaukie this month, the company announced Saturday. The store and restaurant have been open for 22 years.

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A workout that includes these moves can maximize a limited schedule and leave your abs on fire. All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

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Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...