Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

Fitness fans keen to get a more comprehensive view of their health are snapping up the high-tech gadget in Amazon's new year ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

From sleep apnea notifications to a number of new health and fitness tools, WatchOS 11 adds a lot of new functionality to ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Research shows people experience more success with resolutions when they set measurable, tangible goals because structure can ...

From counting steps and tracking workouts to monitoring sleep patterns ... The stress tracker is especially interesting as it charts your body's stress levels, provides feedback on how to lower ...