Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Watch Sam’s 5-minute wrist stretching routine This short routine ... There are two muscular compartments called the anterior ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

6. Wrist Stretch with Weights - Hold a lightweight (such as a small can) in one hand and extend your arm straight. - Slowly move your hand upward and backwards to stretch the flexor muscles in ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...