one in three children say that writing helps them to relax while the Reading Agency points to research showing that children who engage in literacy are "three times likelier to have higher levels ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Writing down your thoughts and feelings can ... making it harder to focus and relax. Dedicating a specific time in your day to disconnect—be it through meditation, a walk, or simply enjoying ...

After listening to these exercises for a few times, you can remember which images helped you relax, and you can use them on your own. Here are two choices for a guided visualization exercise. One ...