New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

XPR is not XRP, which is the native token of the XRP Ledger. It is an entirely different crypto coin that was launched in 2020 but lost its sparkle as more cryptocurrencies hit the market and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... 13-move calisthenic routine — no equipment required. Movements include arm ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...