Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025.

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

Allen struggled with addiction at a young age. His use of drugs and alcohol and an affinity for breaking the law landed him ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

His use of drugs and alcohol and an affinity for breaking the law landed him in addiction recovery treatment at Youth and Shelter Services (YSS), which ultimately saved his life. Allen is ...

Technology has further expanded access to meditation, with apps and online platforms enabling individuals to practice anywhere and anytime. Beyond individual benefits, meditation fosters empathy ...

Yoga and meditation have emerged as powerful tools for promoting holistic well-being and mental health in modern society. In a fast-paced world filled with stress and distractions, the practice of ...

In a historic move, the United Nations has declared December 21 as World Meditation Day, recognising the transformative power of meditation. Sadhguru, Founder of Isha Foundation, shared a message ...

This includes online bookkeeping. The best online bookkeeping services offer reliable, feature-packed, integrated solutions at a price point that won’t break your budget. Online bookkeeping ...