Specialized Training Some programs focus on specific styles or aspects of yoga, such as Vinyasa, Hatha, Ashtanga, Kundalini, or Yin. Others delve ... foundational poses, basic alignment, and ...

Hatha Yoga Slow-paced with basic poses and breathing techniques ... Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses for several minutes. Relaxation, stress relief, ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

In modern contexts, it often refers to slower-paced classes that focus on basic poses and alignment ... What It Is: Yin yoga focuses on deep stretches held for extended periods (3-5 minutes ...

A 9 Move Yin Yoga Flow to Calm You Right Down 15 best Pilates ... up [avoiding vitamin D deficiency], as well as simply running basic house errands.' So, slow, steady exercise and having a ...

The interior of The Donut Hole is a delightful mix of old-school charm and modern whimsy. The walls are adorned with a ...

The Mountain Glory Quilters’ Guild meeting will be held on Tuesday, Feb. 4, at noon at St. Mark’s Methodist Church on U.S. 70 in Pleasant Gardens. After the meeting, there will be time to use an ...

A night of mystery awaits at the Oviedo Night Market, and the Oviedo Mall Carnival celebrates winter, even if it feels like summer.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.