Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Along with the video, the actor added a caption that read, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Now try the Bhujangasana (Cobra Pose). This yoga exercise is known for its power to promote better digestive health. It gently stretches the abdominal muscles, improving blood circulation in the ...

Doing this yoga exercise daily helps in relieving stress, improving digestion, and also boosting flexibility. This is another excellent yoga posture that works great in promoting alignment ...

These involuntary muscle contractions can strike at the worst moments, during sleep, after a workout, or even while sitting too long. While hydration and nutrition play key roles, yoga can be a ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

Tight hip flexors can cause noticeable pain and stiffness, and if you’re not using mobility and stretching exercises to relieve ... To find out more, I spoke to yoga teacher and strength coach ...

Try this 3-pose routine whenever you need a quick break. Need to relax? These yoga exercises can be a tremendous stress reliever. Want to get stronger? By starting with poses like dolphin push ...