It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The yoga teacher who survived a mass stabbing at a Taylor Swift-themed event in England recalls trying to save children's lives in her first TV interview with the BBC since the attack.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

A yoga teacher explains the most common yoga mistakes and shares advice on reaping the benefits of a yoga class without risking injury. There’s no doubt that practising yoga has so many benefits ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps. Dhanurasana also improves blood circulation and helps relieve back and knee pain.