It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

“Sprained wrists are one of the most common yoga injuries. In downward dog, there’s a lot of pressure on our wrists, and as naturally upright beings we’re not used to that,” says Chatty.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

The yoga teacher who survived a mass stabbing at a Taylor Swift-themed event in England recalls trying to save children's lives in her first TV interview with the BBC since the attack.

A yoga teacher explains the most common yoga mistakes and shares advice on reaping the benefits of a yoga class without risking injury. There’s no doubt that practising yoga has so many benefits ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

So, take it easy, and listen to your body. If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...