A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip surface to keep ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

The activities include yoga for beginners, sunrise yoga, mat pilates, Muay Thai boxing, Thai language, kite flying, soccer ...

Shop yoga mats Need something to support you during yoga-inspired workouts like this one? The mats below all feature in our ...

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.