Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Amidst the serene 250-acre green expanse of Swarn Jayanti Park, which boasts a scenic 10-kilometer walking trail, a quiet ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

International Yoga Day celebrates unity and wellness through yoga. This day highlights yoga's power to promote physical, ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s ...

Ms. Monalisa Dash opened the ceremony with a warm welcome address, setting the tone for a day of unity, reflection, and ...

Discover the highlights of the 2025 Mind Body Spirit Festival in London — a vibrant weekend of wellbeing and spiritual growth ...

“Yoga is not merely a practice; it is a way to unite body, mind and soul,” he explains. Under his stewardship, the Yoga Dharam Sadhana Kendra in Swarn Jayanti Park has become a sanctuary for ...