Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Start the New Year with a powerful intention-setting yoga class designed to align your body, mind, and soul. This one-hour ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

SANGAREDDY: Life for this 36-year-old Sangareddy resident is like a gearshift between the ordinary and extraordinary. By ...

Ahead of the 11th International Day of Yoga on Saturday, June 21, at Durban’s Amphitheatre in North Beach, the Sivananda ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...