These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga ... squat and added support for balance. Kaliasana is more than just a pose ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Those new to yoga often wonder about the ... rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your ...

Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice. This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose ... Spread your fingers wide and press your palms ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...