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Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...
Discover the secret to mastering the Wide Legged Forward Fold, a fundamental yoga pose that enhances flexibility and balance.
To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...
keeping your feet wide and slightly turned out. You then repeat this squat-to-fold five to 10 times. A favorite pre-hike yoga pose is “anjaneyasana,” or “low lunge pose.” “It opens and lubricates the ...
Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood pressure levels.
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...
International Yoga Day 2025: Boost Your Posture and Energy with Shalabhasana (Locust Pose) A multi-functional yoga asana that activates the body from head to toes.
As the world marked the 11th International Yoga Day on June 21, Australia’s High Commissioner to India and Ambassador to Bhutan, Philip Green OAM, shared a wholesome video of the team’s yoga ...
Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an expert who explains how simple breathwork supports a smoother childbirth ...