Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

While the Seattle Mariners have remained mostly stagnant to this point in the offseason, the Houston Astros have taken a massive step back, leaving the division wide open for the taking for the ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a hybrid instant camera, you get a large 3.5-inch LCD display to compose your photos ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga ... squat and added support for balance. Kaliasana is more than just a pose ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.